What is EMS?
Electrical Muscle Stimulation (EMS) involves using electrical impulses to cause muscle contractions, simulating the natural action of the central nervous system. EMS is used in fitness, physical therapy, and rehabilitation to enhance muscle strength, endurance, and recovery.
How Does EMS Work?
EMS devices send electrical impulses through electrodes placed on the skin near muscle groups. These impulses mimic the brain's signals, causing the muscles to contract and relax. This process can activate more muscle fibers compared to voluntary contractions during conventional exercise.
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Engage in dynamic 40-minute sessions designed to improve strength, endurance, and proper form